Fall Harvest Spice Smoothies Recipe

Recipe By Better Homes and Gardens

Did you know 90% of americans don't get enough fruits and vegetables each day? These fall smoothies contain winter squash, bananas, and mango juice, to start your day off right.

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20minstotal
10minsPrep
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Ingredients For Fall Harvest Spice Smoothies Recipe

Nutrition
value
181
calories per serving
2 g Fat4 g Protein35 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 35 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    11 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    148 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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