Did you know 90% of americans don't get enough fruits and vegetables each day? These fall smoothies contain winter squash, bananas, and mango juice, to start your day off right.
Ingredients For Fall Harvest Spice Smoothies Recipe
1 cup Cooked winter squash
2 Medium bananas, mashed
6 ounce 1 container plain greek yogurt
0.5 cup Mango juice or orange pineapple juice
0.25 cup Honey
0.5 teaspoon Pumpkin pie spice
1 cup Small ice cubes
Nutrition value
181
calories per serving
2 g Fat4 g Protein35 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
35 g Carbs
1 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
241 mg
Iron
11 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
