Pumpkin Pie Smoothie Recipe

Recipe By To Simply Inspire

This pumpkin pie smoothie is perfect for getting your taste of fall each morning. creamy healthy goodness

3.8
21 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Pumpkin Pie Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Pie Smoothie Recipe

  • 1/4 cup Pumpkin puree
  • 0.17 cup Plain or vanilla greek yogurt
  • 1/2 Banana
  • 0.38 cup Fat free milk your choice or almond or soy milk
  • 1/2 teaspoon Vanilla
  • 1/2 tablespoon Maple syrup or honey
  • 0.13 teaspoon Pumpkin pie spice
  • 0.13 teaspoon Cinnamon
  • 2-2.50 Ice cubes
Nutrition
value
202
calories per serving
2 g Fat6 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    5mg
  • Vitamin A
    92mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire