Fall Harvest Spice Smoothies Recipe

Name: Fall Harvest Spice Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Better Homes and Gardens

Did you know 90% of americans don't get enough fruits and vegetables each day? These fall smoothies contain winter squash, bananas, and mango juice, to start your day off right.

4.7

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Fall Harvest Spice Smoothies Recipe

1/4 cup Cooked winter squash
1/2 Medium bananas, mashed
1.50 ounce 1 container plain greek yogurt
0.13 cup Mango juice or orange pineapple juice
0.06 cup Honey
0.13 teaspoon Pumpkin pie spice
1/4-0.38 cup Small ice cubes

Nutrition
value

181

calories per serving

2 g Fat4 g Protein35 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
35g
Fiber
1g

MacroNutrients

Carbs
35g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
241mg
Iron
11mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens