Sukiyaki for those that don't like tofu or seaweed. Great for a quick, nutritious supper with lots of natural flavors Add some diced tomato for added fresh flavor.
0.5 pound Thinly sliced roast beef, cut into strips
1 bunch Fresh spinach, rinsed and stemmed
12 ounce Fresh button mushrooms, halved
1 can Beef stock, divided
0.5 cup Thinly sliced onion
3 tablespoon Sake, or to taste
Nutrition value
281
calories per serving
17 g Fat27 g Protein4 g Carbs5 g FiberOther
Current Totals
17 g Fat
27 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
122 mg
Iron
7 mg
Vitamin A
3519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
208 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment