Current Totals
Fat
20g
Protein
29g
Carbs
407g
Fiber
25g
MacroNutrients
Carbs
407g
Protein
29g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
128mg
Vitamin A
2mcg
Vitamin B1
5mg
Vitamin B2
5mg
Vitamin B3
78mg
Vitamin B6
5mg
Vitamin B9
95mcg
Vitamin B12
20mcg
Vitamin C
75mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
< 1mg
Phosphorus
684mg
Selenium
< 1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment