Sukiyaki for those that don't like tofu or seaweed. Great for a quick, nutritious supper with lots of natural flavors Add some diced tomato for added fresh flavor.
1/4 pound Thinly sliced roast beef, cut into strips
1/2 bunch Fresh spinach, rinsed and stemmed
6 ounce Fresh button mushrooms, halved
1/2 can Beef stock, divided
1/4 cup Thinly sliced onion
1.50 tablespoon Sake, or to taste
Nutrition value
281
calories per serving
17 g Fat27 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
27g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
122mg
Iron
7mg
Vitamin A
3519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
159mg
Manganese
1mg
Phosphorus
280mg
Selenium
18mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment