Beef Sukiyaki Salad Recipe
Jill puts her spin on a classic japanese dish to create a flavour-packed salad.
4.3
13 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef Sukiyaki Salad Recipe
- 1 tablespoon Sunflower or peanut oil, plus extra to brush steak
- 1 Onions, thinly sliced into rings
- 3 Spring onions, thinly sliced
- 150 gram Piece rib eye or scotch fillet steak
- 150 milliliter Dashi broth or massel chicken style liquid stock, heated
- 1/2 tablespoon Mirin
- 0.17 cup Soy sauce
- 2 Dried shiitake mushrooms, soaked in boiling water for 30 minutes, stalks removed, sliced
- 50 gram Silken firm tofu, cut into 1. 5cm cubes
- 1 teaspoon Caster sugar
- 75 gram Bean thread vermicelli, cooked to packet instructions
- 75 gram Snow peas, sliced lengthways
Nutrition
value
value
1438
calories per serving
51 g Fat103 g Protein133 g Carbs31 g FiberOther
Current Totals
- Fat51g
- Protein103g
- Carbs133g
- Fiber31g
MacroNutrients
- Carbs133g
- Protein103g
- Fiber31g
Fats
- Fat51g
Vitamins & Minerals
- Calcium560mg
- Iron16mg
- Vitamin A345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B61mg
- Vitamin B9427mcg
- Vitamin B122mcg
- Vitamin C130mg
- Vitamin E5mg
- Copper4mcg
- Magnesium301mg
- Manganese2mg
- Phosphorus1057mg
- Selenium88mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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