Espinacas Con Garbanzos Recipe

Name: Espinacas Con Garbanzos Recipe
Yield: 1
Cuisine: Spanish

Recipe By Slurrp

All-time favorite . Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try Andalusian dish that’s easy to make at home. This traditional spinach and chickpea stew is popular in Seville, Spain where it’s served in all the local tapas bars. It’s super simple and quick to prepare — on the table in only 30 minutes!

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Ingredients For Espinacas Con Garbanzos Recipe

2 tablespoon extra virgin Spanish olive oil
4 cloves of garlic
0.5 Onion
0.25 teaspoon smoked paprika
0.25 teaspoon dried cumin
0.5 cup Tomato Puree
2 cup tightly packed bagged spinach
1 cup jarred chickpeas
sea salt
Black pepper

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Directions : Espinacas Con Garbanzos Recipe

STEP 1.Rinse one cup of jarred chickpeas beneath cold running water, shake off any excess water and put aside, reserve two cups of tightly packed bagged spinach, reserve 1/2 cup of canned tomato puree, thinly slice four cloves of garlic and finely dice 1/2 of an onion

STEP 2.Heat a medium sized non-stick pan with a medium heat and add two tablespoons of additional virgin spanish oil, two minutes once adding the oil add the sliced garlic and diced onions and blend with the oil, regarding four minutes later and therefore the onions and garlic have developed a lightweight golden color season with a generous 1/4 teaspoon of cumin, a generous 1/4 teaspoon of smoke-dried paprika and blend everything along, then add the 1/2 cup of tomato puree, oceanson with sea salt, freshly cracked black pepper and a pinch of white sugar and blend everything along, regarding two minutes later add the two cups of tightly packed bagged spinach, place a lid on the pan and lower the fireplace to a coffee heat

STEP 3.Two minutes once adding the lid to the pan take away it, then add the one cup of chickpeas, oceanson once more with sea salt and freshly cracked black pepper and blend everything along till well combined, cook for approximately four minutes and then transfer the mixture into a shallow bowl.

Nutrition
value

950

calories per serving

41 g Fat47 g Protein93 g Carbs68 g FiberOther

Current Totals

41 g Fat
47 g Protein
93 g Carbs
68 g Fiber

MacroNutrients

Carbs
93 g
Protein
47 g
Fiber
68 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
658 mg
Iron
27 mg
Vitamin A
9392 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
954 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
687 mg
Manganese
16 mg
Phosphorus
684 mg
Selenium
94 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.