Escovitch Fish Recipe

Name: Escovitch Fish Recipe
Yield: 1
Cuisine: Caribbean

Recipe By Slurrp

Jamaican Escovitch Fish is a dish where fried fish is topped with a spicy sauce and pickled vegetable medley.

4.6

27 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Escovitch Fish Recipe

900 gram whole red snapper
As required Salt
As required Pepper
1 No.s Lemon
0.5 cup vegetable oil
1 No.s bay leaf
1 teaspoon minced garlic
0.5 teaspoon Ginger
0.5 No.s sliced yellow bell pepper
0.5 No.s sliced red bell pepper
1 No.s sliced yellow onion
1 No.s julienned carrot
2 spring thyme
1 No.s scotch bonnet pepper
0.5 teaspoon allspice
1 tablespoon Sugar
1 teaspoon Worcestershire sauce
0.5 cup malt
As required Freshly ground pepper

Directions : Escovitch Fish Recipe

STEP 1.1 - ronse the fish with water.

STEP 2.2 - make cuts on both the sides of a fish with a knife.

STEP 3.3 - season the fish with some lemon juice, salt and pepper.

STEP 4.1 - heat some oil in a skillet and fry the fish for 5-7 minutes on each side.

STEP 5.2 - in a pan heat some oil and add bay leaf, ginger and garlic.

STEP 6.3 - fry it and then add onion, bell peppers, thyme.

STEP 7.4 - scotch bonnet, carrots, allspice, worcestershire sauce and sugar.

STEP 8.5 - stir cook this for 2-3 minutes and add vinegar, pepper and salt .

STEP 9.6 - give it a nice mix and simmer for 2 more minutes.

STEP 10.7 - discard thyme and bay leaf from the fish and it is ready to serve.

Nutrition
value

2562

calories per serving

147 g Fat217 g Protein93 g Carbs20 g FiberOther

Current Totals

147 g Fat
217 g Protein
93 g Carbs
20 g Fiber

MacroNutrients

Carbs
93 g
Protein
217 g
Fiber
20 g

Fats

Fat
147 g

Vitamins & Minerals

Calcium
509 mg
Iron
36 mg
Vitamin A
4028 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
42 mg
Vitamin B6
604 mg
Vitamin B9
12695 mcg
Vitamin B12
4 mcg
Vitamin C
277 mg
Vitamin E
30 mg
Copper
1 mcg
Magnesium
497 mg
Manganese
1 mg
Phosphorus
2137 mg
Selenium
136 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.