Deliciously stewed, these mussels are stewed to perfection with tart apples. Aromatic, fragrant with the perfect crunch, these mussels are a perfect appetiser. Pro tip: use the shells as a spoon to slurp up all that delicious gravy.
Ingredients For Roasted Garlic And Apple Steamed Mussels Recipe
2 Tart apples unpeeled
6 Peeled garlic cloves
0.25 cup Vegetable oil
2 teaspoon Chopped Fresh Thyme
Salt and pepper
200 gram Diced day old french bread
1 Medium cooking onion
1 piece Fresh ginger
1.7999999999999998 kilogram Washed and debearded
Nutrition value
201
calories per serving
12 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
12 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
69 mg
Iron
4 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
2 mg
Phosphorus
48 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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