Roasted Garlic And Apple Steamed Mussels Recipe

Recipe By Asian Food Network

Deliciously stewed, these mussels are stewed to perfection with tart apples. Aromatic, fragrant with the perfect crunch, these mussels are a perfect appetiser. Pro tip: use the shells as a spoon to slurp up all that delicious gravy.

4.9
15 Rating - Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Roasted Garlic And Apple Steamed Mussels Recipe

Nutrition
value
201
calories per serving
12 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    2 mg
  • Phosphorus
    48 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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