Mussels steamed cake Recipe

Recipe By Better Butter

Mussels stuffed with spiced rice flour masala and steamed. Goes well with ginger black tea.

3.9
22 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mussels steamed cake
plan
Bookmark

ingredients serve

Ingredients for Mussels steamed cake Recipe

  • 1.88 Mussels cleaned
  • 0.22 cup Rice flour
  • 0.16 cup grated coconut
  • 1.25-1.88 small onions
  • 0.13 stick andquot;cinnamon
  • 0.38 teaspoon fennel seeds
  • 0.16 teaspoon chilli powder
  • 0.06 teaspoon turmeric powder
  • 0.63 Peppercorns
  • As required Salt
Nutrition
value
430
calories per serving
11 g Fat9 g Protein75 g Carbs15 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    75g
  • Fiber
    15g

MacroNutrients

  • Carbs
    75g
  • Protein
    9g
  • Fiber
    15g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    5mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    4mg
  • Phosphorus
    194mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter