Steamed Belgian Mussels Recipe

Recipe By Kitchen Nine

4.9
17 Rating -
Rate
1hr total
1hr total
Steamed Belgian Mussels
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ingredients serve

Ingredients for Steamed Belgian Mussels Recipe

  • 0.33 kilogram Mussels
  • 1/2 teaspoon Olive oil
  • 1/2 Cloves Garlic, Crushed
  • 3/4 Shallots, sliced thinly
  • 1/2 Trimmed celery stalks, sliced thinly
  • 1/2 Large egg tomatoes, chopped finely
  • 0.13 cup Dry white wine
  • 45 gram Curly endive
  • 0.13 cup Loosely packed fresh parsley leaves
  • 0.06 cup Coarsely chopped fresh chives
Nutrition
value
97
calories per serving
3 g Fat3 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    2mg
  • Vitamin A
    1483mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine