Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly. Jessie Grearson, Falmouth, Maine.
Ingredients For Enlightened Spicy Avocado Dip Recipe
2 Medium ripe avocados, peeled and pitted
0.25 cup Fresh cilantro leaves
0.25 cup Reduced fat sour cream
0.25 cup Lime juice
2 tablespoon Olive oil
1 Garlic cloves, minced
0.25 teaspoon 1/2 prepared wasabi
Assorted fresh vegetables
Nutrition value
449
calories per serving
44 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
44 g Fat
5 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
8 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
1504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
3 mg
Phosphorus
139 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment