Spicy Avocado And Pea Tea Sandwiches Recipe

Name: Spicy Avocado And Pea Tea Sandwiches Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Spicy Avocado And Pea Tea Sandwiches.

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20minstotal

20m.total

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Ingredients for Spicy Avocado And Pea Tea Sandwiches Recipe

1 tablespoon Canola oil
1/4 Finely grated zest lime
1/2 tablespoon Fresh lime juice
1/2 teaspoon Finely chopped mint, plus more for garnish
1/4 teaspoon Finely chopped tarragon, plus more for garnish
1/2 Red thai chile, seeded and minced
1/4 Hass avocado, diced
As required Salt
As required Pepper
2 Small slices of whole grain bread

Nutrition
value

121

calories per serving

12 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine