Spicy Avocado Hummus Recipe

Name: Spicy Avocado Hummus Recipe
Total time: 10 min
Yield: 8
Cuisine: Arab

Recipe By PureWow

If hummus and guacamole had a baby, it would be this recipe for spicy avocado hummus. The only question is pita or tortilla chips?

4.7

17 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Spicy Avocado Hummus Recipe

1/2 cup Canned chickpeas, drained
0.03 cup Freshly squeezed lemon juice
1/25 cup Extra virgin olive oil
0.13 Avocadohalved, pitted and peeled
0.38 tablespoon Tahini
0.13 Jalapeno, Chopped
0.13 Garlic Clove
As required Kosher Salt And Freshly Ground Black Pepper
pinch Pinch of cayenne pepper

Nutrition
value

386

calories per serving

16 g Fat19 g Protein41 g Carbs25 g FiberOther

Current Totals

Fat
16g
Protein
19g
Carbs
41g
Fiber
25g

MacroNutrients

Carbs
41g
Protein
19g
Fiber
25g

Fats

Fat
16g

Vitamins & Minerals

Calcium
153mg
Iron
7mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
3mg
Phosphorus
268mg
Selenium
41mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By PureWow