Enlightened Spicy Avocado Dip Recipe

Recipe By Taste Of Home

Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly. Jessie Grearson, Falmouth, Maine.

4.3
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Enlightened Spicy Avocado Dip
plan
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ingredients serve

Ingredients for Enlightened Spicy Avocado Dip Recipe

  • 2 Medium ripe avocados, peeled and pitted
  • 1/4 cup Fresh cilantro leaves
  • 1/4 cup Reduced fat sour cream
  • 1/4 cup Lime juice
  • 2 tablespoon Olive oil
  • 1 Garlic cloves, minced
  • 1/4 teaspoon 1/2 prepared wasabi
  • As required Assorted fresh vegetables
Nutrition
value
449
calories per serving
44 g Fat5 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    173mg
  • Iron
    3mg
  • Vitamin A
    1504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    3mg
  • Phosphorus
    139mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home