Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly. Jessie Grearson, Falmouth, Maine.
Ingredients for Enlightened Spicy Avocado Dip Recipe
2 Medium ripe avocados, peeled and pitted
1/4 cup Fresh cilantro leaves
1/4 cup Reduced fat sour cream
1/4 cup Lime juice
2 tablespoon Olive oil
1 Garlic cloves, minced
1/4 teaspoon 1/2 prepared wasabi
As required Assorted fresh vegetables
Nutrition value
449
calories per serving
44 g Fat5 g Protein8 g Carbs8 g FiberOther
Current Totals
Fat
44g
Protein
5g
Carbs
8g
Fiber
8g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
8g
Fats
Fat
44g
Vitamins & Minerals
Calcium
173mg
Iron
3mg
Vitamin A
1504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
83mg
Manganese
3mg
Phosphorus
139mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment