Edamame Avocado Dip Recipe

Name: Edamame Avocado Dip Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

Recipe By Simply Recipes

Edamame meets avocado in this lightened-up dip recipe. Serve it as a party snack with pita chips or veggies, and save the leftover to spread on your sandwich the next day

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Edamame Avocado Dip Recipe

6-8 ounce Shelled edamame, fresh or frozen
1/4 cup Packed, roughly chopped fresh cilantro, including stems
1/4 cup Plain yogurt
1/2 Avocado, peeled, pitted, roughly chopped
1/4 cup Water
0.13 cup Lime or lemon juice
1/2-1 teaspoon Salt
2.50 Shakes of tabasco

Nutrition
value

345

calories per serving

14 g Fat26 g Protein29 g Carbs13 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
29g
Fiber
13g

MacroNutrients

Carbs
29g
Protein
26g
Fiber
13g

Fats

Fat
14g

Vitamins & Minerals

Calcium
267mg
Iron
7mg
Vitamin A
1462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
654mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
396mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes