Spicy Southwestern Salad With Avocado Dressing Recipe

Recipe By Pinch of Yum

This healthy spicy southwestern salad recipe has roasted sweet potatoes, black beans, corn, lettuce, and creamy avocado dressing

4.9
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spicy Southwestern Salad With Avocado Dressing
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ingredients serve

Ingredients for Spicy Southwestern Salad With Avocado Dressing Recipe

  • 1/2 Sweet Potatoes
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Heaping each cumin and chili powder
  • As required Salt And Pepper To Taste
  • 3.50 ounce 1 Can Black Beans, Rinsed And Drained
  • 3.50 ounce 1 can sweet corn, rinsed and drained
  • 1/4 Romaine Heart, Chopped
  • 0.13 F an avocado
  • 0.06 cup Greek yogurt
  • 0.13 cup Water
  • 1/4 cup Cilantro leaves and stems
  • 1/4 Small clove of garlic
  • 0.13 teaspoon Salt
Nutrition
value
199
calories per serving
6 g Fat6 g Protein34 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    34g
  • Fiber
    6g

MacroNutrients

  • Carbs
    34g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    1440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum