Ellu kozhukattai-steamed sweet dumplings stuffed with sesame seeds and jaggery mixture offered as prasadam or neivediyam during festivals. Here is my recipe for kozhukattai with store-bought rice flour.
1 cup Rice flour i used store bought rice flour. you can use idiyappam flour also
1.25 cup Water divided, refer notes
1 teaspoon Gingelly oil
0.25 teaspoon Salt
3 tablespoon Gingelly oil for greasing the mold and steaming plates
Nutrition value
174
calories per serving
8 g Fat5 g Protein20 g Carbs3 g FiberOther
Current Totals
8 g Fat
5 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
251 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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