Elaneer rasam (tender coconut rasam) Recipe

Recipe By Better Butter

Tender coconut water and pulp is combined with tomato & tamarind is cooked with rasam powder. The rasam's flavor is enhanced when the tempering of mustard, mint leaves & cumin seeds is mixed with it and garnished with coriander leaves. Have it with hot steaming rice or just as a hot piping soup it simply tastes sweet, tangy & spicy.

4.5
16 Rating - Rate
Vegdiet
23minstotal
8minsPrep
15minsCook

ingredients serves

4
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Ingredients For Elaneer rasam (tender coconut rasam) Recipe

Nutrition
value
178
calories per serving
17 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    365 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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