Ingredients For Eggplant With Coconut Cream Recipe
650 gram small eggplants, sliced lengthwise into 4
0.5 cup coconut cream
1 medium onion, sliced
1.5 teaspoon grated fresh ginger
1 clove garlic, crushed
2 whole dry red chillies, crushed
1 tablespoon Oil
1 teaspoon Sugar
3 tablespoon chopped coriander leaves
Nutrition value
168
calories per serving
12 g Fat4 g Protein9 g Carbs11 g FiberOther
Current Totals
12 g Fat
4 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
