Eggplants stuffed with coconut n pickling spices Recipe

Recipe By Better Butter

Eggplants generally don’t have much nutrients but are high in fibre because of which we must include them in out diet. Since, i am not an ardent fan of eggplants, so it would be the last vegetable which i would pick from the vegetable vendor or store. However, since years, i have been finding ways to cook them so i can eat it happily. This is one such dish which will definitely make you happy.

4.2
15 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Eggplants stuffed with coconut n pickling spices
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ingredients serve

Ingredients for Eggplants stuffed with coconut n pickling spices Recipe

  • 3.75-4 Small Green Purple Eggplants
  • 1/2 tablespoon mustard Oil + 1 tsp
  • 1/4 tablespoon Urad daal
  • 1/4 tablespoon Channa Daal
  • 1/4 tablespoon Sesame Seeds
  • 1/4 tablespoon Fennel seeds
  • 1/4 tablespoon Poppy seeds
  • 1/4 tablespoon cumin seeds
  • 0.13 teaspoon coriander seeds
  • 0.13 teaspoon Onion Seeds/ kalonji
  • 1/4 cup Grated coconut
  • 0.13 cup Chopped coriander leaves
  • As required Salt
  • 1/4 teaspoon Finely chopped green chili
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Sugar
Nutrition
value
289
calories per serving
21 g Fat9 g Protein17 g Carbs17 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    17g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    17g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    5mg
  • Vitamin A
    1203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    200mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter