Ingredients For Eggplant tolma with beetroot mix Recipe
For the beetroot mix
200 gram Beetroot grated
500 gram potato boiled and grated
100 gram walnuts
75 gram tomato ketchup
5 gram Degi mirch
2 Corriander powder gms
2 gram cumin powder
15 gram ginger paste
For the Eggplant
oil to fry
2 large eggplants
80 gram Beetroot mix
20 gram Kalimgpong Cheese
10 gram Amararanth
Kasundi mustard for garnish
1 sprig Coriander
50 gram Popped amaranth Seeds
Nutrition value
720
calories per serving
35 g Fat18 g Protein80 g Carbs22 g FiberOther
Current Totals
35 g Fat
18 g Protein
80 g Carbs
22 g Fiber
MacroNutrients
Carbs
80 g
Protein
18 g
Fiber
22 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
277 mg
Iron
6 mg
Vitamin A
16001 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
261 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
441 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
