1 teaspoon Chopped Fresh Basil Or 1/2 Teaspoon Dried Basil
0.5 teaspoon Dry Oregano
1 Small to medium onion, finely chopped
2 cup Large tomatoes, finely chopped about finely chopped tomatoes
2 Garlic Cloves Finely Chopped
4 tablespoon Vegetable oil for frying the eggplants
1 tablespoon Olive oil for the sauce
1 teaspoon White or red wine
40 gram Cheese, mozarella or cheddar
As required Salt as required
Nutrition value
431
calories per serving
39 g Fat10 g Protein9 g Carbs9 g FiberOther
Current Totals
39 g Fat
10 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
10 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
288 mg
Iron
4 mg
Vitamin A
1955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
3 mg
Phosphorus
195 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
