Eggplant Parmigiana Recipe

Name: Eggplant Parmigiana Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Veg Recipes of India

Eggplant parmesan is a delicious italian baked dish of eggplant with tomato-herb sauce and cheese.

4.6

18 Rating -

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Vegdiet

50minstotal

35minsPrep

15minsCook

50m.total

35m.Prep

15m.Cook

plan

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Ingredients for Eggplant Parmigiana Recipe

1/2 Medium sized eggplant
1/2 teaspoon Chopped Fresh Basil Or 1/2 Teaspoon Dried Basil
1/4 teaspoon Dry Oregano
1/2 Small to medium onion, finely chopped
1 cup Large tomatoes, finely chopped about finely chopped tomatoes
1-1.50 Garlic Cloves Finely Chopped
2 tablespoon Vegetable oil for frying the eggplants
1/2 tablespoon Olive oil for the sauce
1/2 teaspoon White or red wine
20-25 gram Cheese, mozarella or cheddar
As required Salt as required

Nutrition
value

431

calories per serving

39 g Fat10 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
39g
Protein
10g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
9g

Fats

Fat
39g

Vitamins & Minerals

Calcium
288mg
Iron
4mg
Vitamin A
1955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
100mg
Manganese
3mg
Phosphorus
195mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India