Cheesy Stuffed Eggplant Parmigiana Recipe

Name: Cheesy Stuffed Eggplant Parmigiana Recipe
Total time: 120 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This pimped-up version of the pub classic makes a delicious vegetarian comforting dinner. Did we mention it's loaded with 5 serves of vegies?

4.7

25 Rating -

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Vegdiet

2hr total

25minsPrep

1hr 35minsCook

2hr total

25m.Prep

1hr 35m.Cook

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Ingredients for Cheesy Stuffed Eggplant Parmigiana Recipe

1/2 Medium eggplants
1/2 tablespoon Extra virgin olive oil
5 gram Butter
1/4 Brown onion, finely chopped
1/4 Garlic Clove, Crushed
1/4 cup Panko breadcrumbs
1/2 tablespoon Finely chopped fresh basil leaves
1/4 tablespoon Finely chopped fresh oregano leaves, plus extra leaves to serve
0.08 cup Finely Grated Parmesan
170 gram Bottle tomato and basil pasta sauce

Nutrition
value

494

calories per serving

19 g Fat28 g Protein56 g Carbs9 g FiberOther

Current Totals

Fat
19g
Protein
28g
Carbs
56g
Fiber
9g

MacroNutrients

Carbs
56g
Protein
28g
Fiber
9g

Fats

Fat
19g

Vitamins & Minerals

Calcium
811mg
Iron
12mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
453mg
Selenium
33mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste