Parmigiana Allai Melanzane-Eggplant Bake Recipe

Recipe By Kitchen Nine

4.8
28 Rating -
Rate
Vegdiet
1hr total
1hr total
Parmigiana Allai Melanzane-Eggplant Bake
plan
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ingredients serve

Ingredients for Parmigiana Allai Melanzane-Eggplant Bake Recipe

  • 1/2 Large eggplant
  • 1/4 tablespoon Table Salt
  • 15 milliliter Olive oil
  • As required Freshly Cracked Black Pepper
  • 125 milliliter Tomato passata sauce
  • 31.25 gram Mozzarella Cheese, Grated
Nutrition
value
244
calories per serving
20 g Fat7 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    < 1mg
  • Vitamin A
    1169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine