Eggplant Parmigiana Recipe

Name: Eggplant Parmigiana Recipe
Total time: 50 min
Yield: 2
Cuisine: Italian

Recipe By Taste

Move beyond pasta and enjoy authentic italian food including time-honoured italian classics such as eggplant parmigiana.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Eggplant Parmigiana Recipe

2 Medium eggplant, cut into 1cm thick slices
2 teaspoon Olive oil
1 Medium brown onion, finely chopped
2 Garlic Cloves, Crushed
0.5 cup Tomato paste
400 gram 2 x cans diced italian tomatoes with oregano and basil
0.5 cup Fresh Basil Leaves, Chopped
Olive oil, for shallow frying
125 gram Parmesan Cheese, Finely Grated

Nutrition
value

368

calories per serving

10 g Fat35 g Protein37 g Carbs11 g FiberOther

Current Totals

10 g Fat
35 g Protein
37 g Carbs
11 g Fiber

MacroNutrients

Carbs
37 g
Protein
35 g
Fiber
11 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
972 mg
Iron
14 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
245 mcg
Vitamin B12
1 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
5 mg
Phosphorus
617 mg
Selenium
32 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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