Eggplant Parmigiana Recipe

Name: Eggplant Parmigiana Recipe
Total time: 180 min
Yield: 8
Cuisine: Italian

Recipe By Taste

We have added some tasty vegetables to this eggplant parmigiana to make it even better for you.

4.4

17 Rating - Rate

Vegdiet

3hr total

1hr 20minsPrep

1hr 40minsCook

ingredients serves

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Ingredients For Eggplant Parmigiana Recipe

4 Red capsicums
3 Large eggplants
150 gram Grated parmesan, plus extra to serve
1 cup Fresh white breadcrumbs
1 Carrot, peeled
1 Onion, peeled
1 stick Celery
4 tablespoon Olive oil, plus extra to drizzle
2 Garlic Cloves, Crushed
1 liter Tomato passata
1 cup Torn fresh basil leaves

Nutrition
value

274

calories per serving

10 g Fat13 g Protein32 g Carbs6 g FiberOther

Current Totals

10 g Fat
13 g Protein
32 g Carbs
6 g Fiber

MacroNutrients

Carbs
32 g
Protein
13 g
Fiber
6 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
264 mg
Iron
4 mg
Vitamin A
1675 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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