This is a bit of a different take on an eggplant parmigiana recipe. It adds zucchini, onions and peppers for great taste and even more nutritional value.
Ingredients For Zucchini, Peppers And Eggplant Parmigiana Recipe
1 Eggplant
2 Zucchini
1 Red pepper
2 Onions, large
2 tablespoon Oil
2 cup Tomato sauce
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 teaspoon Oregano
2 tablespoon Parmesan cheese, grated
8 ounce Mozzarella cheese, grated, to top
Nutrition value
199
calories per serving
11 g Fat11 g Protein14 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
245 mg
Iron
1 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment