Ingredients For Eggplant in curd and besan gravy Recipe
3 Eggplant
1 cup Yoghurt
0.25 cup Chick peas flour
2 teaspoon ginger garlic paste
0.5 teaspoon coriander powder
1 teaspoon Garam Masala
0.5 teaspoon cumin Powder
0.25 teaspoon turmeric powder
As required Salt
2 onion medium
3 Green chilli _4
1 teaspoon coriander leaves
3 teaspoon Oil
3 Red dry chilli
0.5 teaspoon Whole cumin seeds
0.25 teaspoon Asafoetida
Nutrition value
127
calories per serving
5 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
