Ingredients For Eggplant And Chickpea Salsa Platter Recipe
0.33000000000000007 cup Olive oil
0.25 cup Lemon juice
1 centimeter 1 large eggplant, cut thick slices
1 Large vine ripened tomato, seeded, finely chopped
0.5 Small red onion, finely chopped
0.25 cup Fresh flat leaf parsley leaves, finely chopped
0.25 cup Sultanas
275 gram Jar marinated artichoke hearts, drained
Sliced crusty bread, to serve
400 gram Can chickpeas, drained, rinsed
0.25 cup Fresh flat leaf parsley leaves, finely chopped
2 tablespoon Olive oil
Nutrition value
301
calories per serving
17 g Fat11 g Protein26 g Carbs16 g FiberOther
Current Totals
17 g Fat
11 g Protein
26 g Carbs
16 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
16 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
