Egg Souffle Recipe

Recipe By Diabetes Food Hub

This is a light and fluffy egg souffl with added veggies.

4
10 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Egg Souffle Recipe

Nutrition
value
130
calories per serving
8 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    2 mg
  • Vitamin A
    1647 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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