Vegan Couscous Breakfast Recipe

Recipe By The Spruce Eats

Who says you don't have time for a hot breakfast in the morning? With 193 calories per serving, this is a healthy and low-calorie way to get some hot grains into your breakfast and fast. This low-calorie vegetarian couscous recipe is also fat-free when made with fat-free milk. To make it truly vegan, agave nectar instead of the honey. Recipe courtesy the wheat foods council.

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Ingredients For Vegan Couscous Breakfast Recipe

Nutrition
value
98
calories per serving
2 g Fat1 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 18 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    11 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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