Rice Bake With Cheese And Pumpkin Recipe

Recipe By Great British Chefs

Karen burns-booth serves up this easy rice bake that makes the perfect midweek meal for a chilly evening.

4.3
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1hr 30minstotal

ingredients serves

4
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Ingredients For Rice Bake With Cheese And Pumpkin Recipe

Nutrition
value
445
calories per serving
16 g Fat17 g Protein56 g Carbs9 g FiberOther

Current Totals

  • 16 g Fat
  • 17 g Protein
  • 56 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    17 g
  • Fiber
    9 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    317 mg
  • Iron
    2 mg
  • Vitamin A
    262 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    324 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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