Ingredients For Rice Bake With Cheese And Pumpkin Recipe
250 gram Basmati rice
4 Shallots
2 Garlic Cloves
600 gram Pumpkin
4 sprig Thyme
75 gram Flaked almonds
600 milliliter Vegetable Stock
100 gram Cheddar
Nutrition value
445
calories per serving
16 g Fat17 g Protein56 g Carbs9 g FiberOther
Current Totals
16 g Fat
17 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
17 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
317 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
