Rice Bake With Cheese And Pumpkin Recipe

Name: Rice Bake With Cheese And Pumpkin Recipe
Total time: 90 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Karen burns-booth serves up this easy rice bake that makes the perfect midweek meal for a chilly evening.

4.3

15 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Rice Bake With Cheese And Pumpkin Recipe

62.50 gram Basmati rice
1 Shallots
1/2 Garlic Cloves
150 gram Pumpkin
1 sprig Thyme
18.75 gram Flaked almonds
150 milliliter Vegetable Stock
25 gram Cheddar

Nutrition
value

445

calories per serving

16 g Fat17 g Protein56 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
17g
Carbs
56g
Fiber
9g

MacroNutrients

Carbs
56g
Protein
17g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
317mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
324mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs