Ingredients For Easy Quick Mixed Vegetable Curry Recipe
1 Chinese okra
Carrot
1 Onion
0.5 cup Tomato
0.25 cup Peas th
2 cup Milk
1 tablespoon Cumin powder
1 tablespoon Coriander powder
1 tablespoon Red chilli powder
1 tablespoon Channa dal
As required Salt
As required Oil
0.5 teaspoon Turmeric
Nutrition value
357
calories per serving
19 g Fat15 g Protein31 g Carbs10 g FiberOther
Current Totals
19 g Fat
15 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
10 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
419 mg
Iron
6 mg
Vitamin A
1273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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