Provencal Fish Recipe

Recipe By Slurrp

Provencal fish is a classic French dish that showcases the flavors of the Mediterranean. This dish features tender white fish fillets cooked in a flavorful tomato and herb sauce. The fish is seasoned with garlic, thyme, and basil, and then simmered in a rich tomato sauce with onions, bell peppers, and olives. The result is a delicious and aromatic dish that is perfect for a light and healthy dinner. Serve the Provencal fish with crusty bread or over a bed of rice for a complete meal.

4.3
29 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Provencal Fish Recipe

Directions : Provencal Fish Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
129
calories per serving
4 g Fat15 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    15 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    1 mg
  • Vitamin A
    711 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    5 mg
  • Phosphorus
    192 mg
  • Selenium
    28 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.