Ingredients For Pineapple Chicken Fried Rice Recipe
0.5 inch 2 boneless, skinless chicken breasts, cut into cubes
1 teaspoon Sesame oil
2 tablespoon Vegetable Oil, Divided
1 Medium Onion, Diced
3 Cloves Garlic, Minced
2 teaspoon Minced Fresh Ginger
0.5 cup Diced carrots
2 Scallions, sliced, plus more for garnish
4 cup Cooked long grain white rice
0.5 cup Peas
1 cup Chopped pineapple
3 tablespoon Low Sodium Soy Sauce
Nutrition value
435
calories per serving
5 g Fat10 g Protein85 g Carbs7 g FiberOther
Current Totals
5 g Fat
10 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
10 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
6 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
28 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment