Current Totals
Fat
40g
Protein
53g
Carbs
193g
Fiber
18g
MacroNutrients
Carbs
193g
Protein
53g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
201mg
Iron
18mg
Vitamin A
1132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
2mcg
Vitamin C
65mg
Vitamin E
5mg
Copper
1mcg
Magnesium
328mg
Manganese
3mg
Phosphorus
764mg
Selenium
73mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment