Pineapple Fried Rice Recipe

Canned pineapple adds sweetness to this super speedy fried rice.

4.5
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pineapple Fried Rice
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ingredients serve

Ingredients for Pineapple Fried Rice Recipe

  • 110 gram Can pineapple pieces in natural juice
  • 1/2 tablespoon Rice bran oil
  • 1/2 Eggs, Lightly Beaten
  • 112.50 gram Pork loin medallions, thinly sliced
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/2 teaspoon Curry powder
  • 1 cup Cold cooked basmati rice
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Fish sauce
Nutrition
value
965
calories per serving
6 g Fat45 g Protein173 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    45g
  • Carbs
    173g
  • Fiber
    11g

MacroNutrients

  • Carbs
    173g
  • Protein
    45g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    7mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    4mg
  • Phosphorus
    520mg
  • Selenium
    52mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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