Pineapple Chicken Fried Rice Recipe

Toss the takeout menu with a recipe for quick homemade pineapple chicken fried rice loaded with healthy flavor.

4.7
30 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Pineapple Chicken Fried Rice
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ingredients serve

Ingredients for Pineapple Chicken Fried Rice Recipe

  • 0.06 inch 2 boneless, skinless chicken breasts, cut into cubes
  • 0.13 teaspoon Sesame oil
  • 1/4 tablespoon Vegetable Oil, Divided
  • 0.13 Medium Onion, Diced
  • 0.38 Cloves Garlic, Minced
  • 1/4 teaspoon Minced Fresh Ginger
  • 0.06 cup Diced carrots
  • 1/4 Scallions, sliced, plus more for garnish
  • 1/2 cup Cooked long grain white rice
  • 0.06 cup Peas
  • 0.13 cup Chopped pineapple
  • 0.38 tablespoon Low Sodium Soy Sauce
Nutrition
value
435
calories per serving
5 g Fat10 g Protein85 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    85g
  • Fiber
    7g

MacroNutrients

  • Carbs
    85g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    6mg
  • Vitamin A
    652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    28mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just A Taste