Pineapple Fried Rice Recipe

Take your dinner table on a trip to thailand with this 30-minute pineapple fried rice recipe filled with hearty veggies and flavorful seasonings, this savory-sweet fried rice will rock your world

4.4
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
 Pineapple Fried Rice
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ingredients serve

Ingredients for Pineapple Fried Rice Recipe

  • 0.33-0.08 tablespoon Cooking oil divided
  • 0.08 Medium onion finely chopped
  • 1/2 Cloves garlic minced
  • 0.08 teaspoon Grated or minced ginger
  • 0.08 cup Frozen mixed vegetables thawed
  • 1/2 Large eggs, lightly beaten. for a vegan version, sub with scrambled tofu or egg substitute like just eggs
  • 0.17-0.08 cup Pineapple chunks i used fresh pineapple
  • 1/2 cup Day old cooked rice, chilled and clumps separated. you can sub with riced cauliflower, riced broccoli or hearts of palm rice for a grain free, paleo, keto/low carb option
  • 0.17 tablespoon Coconut aminos, if you're not looking for a paleo and soy free alternative, you can use low sodium soy sauce or gluten free tamari
  • 0.33 teaspoon Fish sauace, use vegan fish sauce if needed. miso paste also works. whichever one you choose, don't omit this it provides some seriously awesome umami flavor. our favorite brand is red boat
  • 0.17 teaspoon Sesame oil
  • 0.17 teaspoon Mirin, shaoxing wine or dry sherry can also be used in a pinch. omit if preferred but adds an extra umami of flavor
  • 0.17 teaspoon Red chili pepper flakes more or less, to taste
  • As required Salt and black pepper to taste
  • 1/25 teaspoon Madras curry powder, optional but adds that extra authentic thai flavor
  • 0.06 cup Roasted unsalted cashews
  • 0.17 Lime wedge
  • As required Chopped fresh cilantro
  • As required Green onions
  • As required Sesame seeds
Nutrition
value
495
calories per serving
11 g Fat13 g Protein84 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    84g
  • Fiber
    5g

MacroNutrients

  • Carbs
    84g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    6mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    257mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter