Ingredients For Easy Mixed Vegetable Kuruma Recipe
100 gram carrot cubed
100 gram French beans chopped
100 gram potato cubed
100 gram Green Peas
100 gram Soaked and washed soya chunks
1 Big onion sliced
100 gram cauliflower
4 Green chillies
0.5 cup Grated coconut
1 inch Ginger
3 garlic pods
5 Cashews
1 teaspoon Salt
0.5 teaspoon Turmeric
0.5 teaspoon Garam Masala
0.5 teaspoon Mustard seeds
2 Cloves
2 Cinnamon
2 Cardamom
50 milliliter Oil
coriander leaves for garnishing
Curry leaves few
Nutrition value
313
calories per serving
21 g Fat12 g Protein19 g Carbs15 g FiberOther
Current Totals
21 g Fat
12 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
15 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
150 mg
Iron
5 mg
Vitamin A
1950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
4 mg
Phosphorus
173 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
