Easy Marinated Vegetables Recipe

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Blanch broccoli and cauliflower for one minute in boiling water before adding to other ingredients-red bell pepper, cucumber and carrots. Splash with a nice italian salad dressing and let the flavors mingle for a bit in the refrigerator before serving.

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Ingredients For Easy Marinated Vegetables Recipe

Nutrition
value
60
calories per serving
2 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    1 mg
  • Vitamin A
    554 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    72 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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