Learn how to make easy keto and gluten-free chinese baked mooncake to fit into your lifestyle. loaded with nutritious nuts, seeds, healthy fat, and without any refined sugar.
Ingredients For How To Make Keto Gluten Free Mooncake Recipe
12 gram Coconut flour
30 gram Almond flour
2 gram Whole psyllium husk
20 gram Erythritol
2 Egg yolks
10 gram Coconut oil you can use butter or lard too
20 gram Roasted almonds
20 gram Roasted walnuts
20 gram Roasted peanuts
15 gram Flax seeds meal
30 gram Peanut butter
10 gram Black sesame seeds
20 gram Erythritol or more as needed
20 gram Coconut oil
1 Egg yolk
2 teaspoon Water
stick Non stick spray
Nutrition value
235
calories per serving
21 g Fat9 g Protein2 g Carbs4 g FiberOther
Current Totals
21 g Fat
9 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment