Current Totals
Fat
24g
Protein
34g
Carbs
73g
Fiber
25g
MacroNutrients
Carbs
73g
Protein
34g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
733mg
Iron
9mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
9mg
Phosphorus
506mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment