How To Make Keto Gluten Free Mooncake Recipe

Learn how to make easy keto and gluten-free chinese baked mooncake to fit into your lifestyle. loaded with nutritious nuts, seeds, healthy fat, and without any refined sugar.

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Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
How To Make Keto Gluten Free Mooncake
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ingredients serve

Ingredients for How To Make Keto Gluten Free Mooncake Recipe

  • 2.40 gram Coconut flour
  • 6 gram Almond flour
  • 0.40 gram Whole psyllium husk
  • 4 gram Erythritol
  • 0.40 Egg yolks
  • 2 gram Coconut oil you can use butter or lard too
  • 4 gram Roasted almonds
  • 4 gram Roasted walnuts
  • 4 gram Roasted peanuts
  • 3 gram Flax seeds meal
  • 6 gram Peanut butter
  • 2 gram Black sesame seeds
  • 4 gram Erythritol or more as needed
  • 4 gram Coconut oil
  • 1/5 Egg yolk
  • 0.40 teaspoon Water
  • stick Non stick spray
Nutrition
value
235
calories per serving
21 g Fat9 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By What To Cook Today