Gluten Free Mango-Chicken Tinga Recipe
Recipe By Better Homes and Gardens
.
4.3
21 Rating -
Rate
Non Vegdiet
4hr 30minstotal
30minsPrep
4hr Cook
4hr 30m.total
30m.Prep
4hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gluten Free Mango-Chicken Tinga Recipe
- 0.17 Sweet onion, cut into wedges
- 0.17 Mango, halved, seeded, peeled, and diced
- 0.33 pound Chicken thighs, skin removed
- 1/4 teaspoon Ground chipotle chile pepper
- 1/2 Cloves garlic, minced
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground cumin
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Ground cinnamon
- 2.42 ounce 1 can fire roasted diced tomatoes, undrained
- 2.42 ounce 1 can reduced sodium gluten free chicken broth
- 0.17 cup Mango nectar
- As required Hot cooked rice
- As required Fresh pineapple wedges
- As required Lime wedges
- As required Sliced green onions
- As required Mexican crema
Nutrition
value
value
342
calories per serving
22 g Fat29 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein29g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein29g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus316mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens