24 garlic cloves , use less in no. if using larger cloves
4 green chillies, slit lengthwise
2 teaspoon vinegar/lemon juice
As required Salt
Ingredients for seasoning
1 teaspoon mustard seeds
1 tablespoon shallot, chopped
6 garlic cloves , minced; use less in no. if using larger cloves
4 piece whole red chillies, chopped into small
5 curry leaves
2 tablespoon Oil
Nutrition value
89
calories per serving
6 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
5 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
9 mg
Phosphorus
33 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment